DEALING WITH THE PAST: LETTING GO OF THE PAIN AND MOVING ON

For many of us, the past is one part of our life we are afraid to face, deal with and let go. The thought of these experiences alone, is enough to trigger unhealthy emotions that affect our whole wellbeing.

At other times, we chose destructive ways to deal with the past thinking that these ways are the best possible ways.

This week the focus is on how to deal with the past. I have also pointed out some destructive ways some of us have been utilising in dealing with the past.

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